Three months is often long enough to notice a practical difference in how the body moves. Not in a dramatic, overnight way, but in the ordinary moments that make up a day: getting out of a chair, carrying groceries, climbing stairs, reaching overhead, bending to tie shoes, or standing at the kitchen bench without feeling stiff. Visit : https://mdhealth.com.au/the-13-week-transformation-how-3-months-of-reformer-pilates-makes-everyday-movement-feel-easier/