Have you ever thought about hitting the gym daily, thinking it might fast-track your fitness goals? It’s tempting, right? But let’s dive deep and see if it’s the most brilliant move to train daily without taking a day off, even with a Personal Trainer in Kew Gardens NY. So, you’re not allowing your body the opportunity to get stronger if you don’t get enough sleep. Can we skip rest days and keep the momentum going? It sounds effective, but the reality might surprise you. Rest days are not just for catching up on your favorite TV shows—they are crucial for muscle recovery and growth. Exercising causes tiny tears to form in your muscles. Muscles recover from these strains and become even stronger throughout recovery days.