Multivitamins are among the most widely used supplements, but men and women require different formulations due to unique biological and nutritional needs. Women often need more iron, calcium, and folic acid to support menstruation, bone health, and pregnancy, while men benefit from nutrients like zinc, selenium, and lycopene for testosterone, muscle function, and prostate health. Choosing the right multivitamin ensures you get tailored support for your body’s specific requirements rather than a one-size-fits-all approach.