As women approach their 40s and 50s, they often encounter various physical and emotional challenges, especially as they enter menopause. This natural transition in life is driven by hormonal changes, leading to emotional ups and downs, lifestyle adjustments, mood swings, and more. Menopause management in ayurveda offers a holistic approach that addresses symptoms without causing any side effects. Online Ayurveda courses can provide valuable insights into how Ayurveda can effectively manage the physical and emotional impacts of menopause.