Reducing your risk of breast augmentation capsular contracture involves choosing an experienced surgeon, using textured or polyurethane implants, and placing them under the muscle. Meticulous surgical technique to minimize bacterial contamination and using antibiotic irrigation can also help. Post-operative care, including proper massage (if advised) and avoiding trauma to the chest, plays a role. Open communication with your provider ensures you follow a prevention plan tailored to your body and implant type.