Yoga poses, also known as asanas, are physical postures designed to promote strength, flexibility, and balance in the body while also fostering mental clarity and relaxation. There are countless yoga poses, each with its own unique benefits and purposes. From the gentle stretches of downward-facing dog to the challenging balance of tree pose, yoga poses cater to practitioners of all levels and abilities. Some poses focus on building core strength, while others target specific muscle groups or aim to improve posture and alignment. Whether practiced individually or as part of a sequence, yoga poses offer a diverse range of movements that contribute to overall physical health and emotional well-being.