Breakfast sets the tone for your entire day, and cereals often take the spotlight as a quick and convenient choice. But are they truly as healthy as they seem? In this blog, we dive into the nutritionist’s perspective on cereals — exploring the differences between whole-grain and refined options, the role of sugar content, fiber, vitamins, and minerals, and how to make the healthiest choice for your body. Whether you’re someone who enjoys cereals daily or are reconsidering your morning routine, this guide helps you understand what’s really in your bowl and how to enjoy cereals without compromising health. Perfect for health-conscious readers, busy professionals, or parents looking for smarter breakfast options.