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盆骨前傾的原因有哪些?

by AgapeChiropracticHongKong
Published: July 13, 2025 (2 days ago)
Category
Health & Beauty
Link
盆骨前傾
盆骨前傾可能由多種因素引起,通常與生活方式、姿勢和肌肉不平衡有關。以下是一些常見原因: 久坐的生活方式:長時間坐著會導致髖部屈肌緊張、臀肌和腹部肌力減弱,進而促進骨盆前傾。 不良姿勢:不良坐姿會造成肌肉長度和力量不平衡,加重骨盆前部疼痛。 肌肉不平衡: ◦ 緊繃的髖屈肌:當這些肌肉過於緊繃時,會將骨盆向前拉動。 ◦ 臀肌無力:臀部肌肉的無力無法抵消髖屈肌的拉動。 ◦ 核心肌肉無力:核心肌肉的無力可能無法提供足夠的穩定性來保持骨盆的對齊。 缺乏體力活動:缺乏體力活動會導致整體肌肉無力和緊繃,增加此問題的可能性。 某些運動:過度強調促進髖屈肌緊繃的運動(如騎自行車或在不正確姿勢下進行重型深蹲)可能會導致盆骨前傾。 伸展不足:不定期伸展緊繃的肌肉可能會導致肌肉不平衡的持續存在。

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