Shoulder pain that comes from bursitis can come on suddenly or build up slowly. You may experience a dull pain all the time. However, the pain may become sharp inside your shoulder when you lift your arm over your head. You will feel more pain if you sleep or lie on your affected shoulder. Shoulder pain treatment Opt for exercises for shoulder pain Opting for gentle external rotation stretches can be an ideal early intervention. They help maintain mobility, decompress the joint, and don’t load the rotator cuff under tension. These are a reasonable starting point to reduce shoulder pain while you arrange a consultation with Physio Glenroy at Magnus Medical Centre. Physiotherapy After recovering from an injury or condition, opting for physiotherapy can help you strengthen your shoulder. It can reduce the pain and prevent the condition from coming back. Surgery  In severe cases, surgery might be recommended to repair damage or replace your shoulder joint. If other options haven’t helped, your doctor may suggest surgery.