Whether you are experiencing depression, anxiety, trauma, or are navigating a challenging season of life, I go beyond the “Talk Therapy.” Grounded in evidence-based and experiential approaches, including Polyvagal Theory, somatic work, mindfulness, Yoga, DBT, CBT, and psychedelic-assisted psychotherapy, my work supports nervous system regulation and deeper integration, creating the conditions for true healing that extends beyond coping or temporary relief.