The Atlantis Strength Pendulum Squat Pro has made an impact as a commercial gym and training site-related premium plate loaded lower body strength training equipment with advanced bio mechanical design characteristics and above average durability. Each user will benefit from using the Atlantis Strength Pendulum Squats Pro by providing them with the opportunity to do deep controlled squats due to the nature of the unique design of the Atlantis Strength Pendulum Squat Pro and the lower back will be safe from excessive stress. In addition, the Atlantis Strength Pendulum Squat Pro utilizes a pendulum movement pattern through a natural range of motion, which enables the quadriceps, hamstrings and glutes to be fully activated through each repetition. Athletes, bodybuilders and fitness enthusiast will use the Atlantis Strength Pendulum Squats Pro to improve their strength, overall muscle imbalances as well as improving maximum squat depth while decreasing the risk of injury during the exercise.