A loud alarm can get you out of bed, but it rarely leaves you feeling steady. Light does a different job. Our bodies run on circadian rhythms, and daylight is one of the strongest cues for when to be awake and when to feel sleepy. Experts often recommend getting natural morning light as part of a regular routine, even if that just means opening curtains soon after you wake. Visit : https://fandrinteriors.com/wake-up-with-the-sun-automating-your-bedroom-roman-shades-for-better-wellness/