Feeling unsure when to start menopause supplements? Many women begin when they start noticing early signs like hot flashes, mood changes, trouble sleeping, or irregular periods. Supplements like calcium, vitamin D, omega-3, and phytoestrogens can help with bone health, hormone balance, better sleep, and general comfort. It’s best to start based on your own symptoms, not just your age—because every woman’s experience is different. You should think about taking menopause supplements when your symptoms start to impact your everyday life. Confused about when should you taking menopause supplements, Check out here