Omega-3 capsules fatty acids are “healthy fats” known for supporting heart health, especially by helping to lower triglyceride levels. The three main types important for human health are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). ALA is plant-based, while EPA and DHA are commonly found in fish sources. Regular intake of high-quality supplements like Nutrilite Salmon Omega-3 softgels can help maintain normal triglyceride levels and overall cardiovascular health. For best results, combine with a balanced diet and healthy lifestyle.